Meditation for Beginners

Meditation for Beginners – Practice Daily Meditation

meditation for beginner
meditation for beginner
  • Nothing is more stressful than having a million things to do during the day without having a second for yourself.
  • It’s really hard to find time to relax.
  • Fortunately, there is a solution.
  • Meditation is an option that can easily help you in this matter.
  • Even if you set aside five minutes for yourself, it will help you a lot in becoming a balanced and calm person.
  • Meditation has become a very popular subject.
  • Everybody is feeling the pressure to succeed in their lives, but the stress to become successful is enough to make anyone exhausted.
  • By taking the time to learn about meditation and making it a part of our lives, one can begin to channel positivity in one’s life.
  • Many successful people swear by its effects.
  • It can help stop thinking destructive and negative thoughts.
  • Most people aren’t sure if they would be able to mediate or not.
  • Meditation can be very simple and easy. The more you practice the easier it becomes.
  • It may seem impossible to clear your mind initially, but once you get the hang of it, it will become easier.
  • You’re in the right place. This guide will show you how to clear your mind and achieve peace of mind.
  • let’s get started.

History of Meditation

meditation for beginners
meditation for beginners / Image by Elias from Pixabay
  • Meditation is an ancient practice that can be traced back to ancient India.
  • Where this art was detailed in texts known as the Vedas.
  • These spiritual books were meant to teach the masses about ways to live life that can lead to a greater understanding of self and the world around.
  • It is a very important spiritual practice.
  • Indian Gurus and their students would study and practice this art of calming the mind.
  • Meditation was very important and is taught around the world for its positive results.
  • This practice has proven to be beneficial and had been passed along from generation to generation.
  • There are many different ways in which you can meditate.
  • You can try some of them and see which one works best for you.
  • For example, some people might prefer guided meditation, where someone helps them to focus their thoughts. While others may choose to hold certain thoughts in their minds so that they can attract those energies to themselves.
  • Meditation when practiced properly will change the way you think and react in different situations of life.
  • Get ready to learn the basics of meditation.

Benefits of Meditation

benefits of meditation
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  • There are many scientific studies that show that meditation helps reduce and cure many different types of disorders and illnesses.
  • Meditation can help you overcome your sleep-related problems.
  • Meditation helps normalize blood pressure and reduce anxiety.
  • All in all, meditation helps you balance your body and improve your quality of life.
  • Once you start meditating you become more productive, constructive, and effective.
  • Meditation is a great way to recharge yourself mentally relieve your stress and take charge of your life.
  • Once you are mentally strong and in charge of your emotions, you do not fall easily into a negative way of life.
  • Meditation is a great way to deal with negative thoughts and feelings.
  • Start using some of the meditation methods mentioned hereafter and feel the difference.

Mindfulness Meditation

Mindfulness meditation technique
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  • One of the popular forms of meditation is Mindfulness meditation.
  • Mindfulness meditation is simple to perform, you need not be an expert at doing it, to achieve the best result from it.
  • It’s as easy as sitting in a comfortable pose, closing your eyes, and taking a deep breath, that’s it.
  • Mindfulness meditation is good most beneficial for those who are not good at keeping their mind calm and focused.
  • Mindfulness meditation is all about becoming aware of your surrounding, the different sounds around you, and your breathing in and breathing out.
  • This allows you to shift your focus from your worries to awareness of different sounds around you, different types of smells, and feelings.
  • During this process do not get attached to any thought that comes to your mind. just let them pass through and if any new thoughts appear move on to them.
  • Mindfulness meditation can easily help you to come out of difficult situations like anxiety or negative thoughts.
  • Mindfulness meditation helps ease decision-making when our mind is in panic or overwhelmed.
  • Mindfulness meditation is not only for people with problems it is equally good for day-to-day meditation, just to keep your mind calm.
  • Mindfulness meditation is a step closure to nature and knowing yourself.

Loving Kindness Meditation

meditation for beginners
Photo byNikola Majksner on Unsplash
  • We all go through a phase when we feel the world is against us.
  • You feel inner anger towards the world.
  • It becomes difficult to remain focused, negative thoughts take over and things become more difficult.
  • But we cannot remain angry or irritated with the world forever, we do look for ways to resolve this issue.
  • Loving Kindness Meditation could be the answer to cure this inner anger.
  • Loving Kindness Meditation is a process that can bring peace and love back into your life.
  • Meditation makes you feel gratitude toward the world.
  • Practicing Loving Kindness Meditation is easy, You need a few minutes during the day (better if in the morning).
  • Now once you are sitting in a comfortable pose, clear your mind and try to bring memories that make you happy.
  • Try to fill your mind with good memories, loving memories, and memories of kindness.
  • Don’t worry if your mind gets distracted just bring it back to the loving kindness memories again.
  • Try to use some positive affirmations, this is helpful in programming your mind for positive thoughts.
  • The process is to replace negative or destructive thoughts with positive thoughts,  loving thoughts, and thoughts of kindness and gratitude.
  • Loving Kindness Meditation is also very useful for other problems like anxiety and depression.
  • Once you start practicing it regularly, you will feel that your mind is less negative thoughts and is getting filled more with positive thoughts.

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